Counselling is a chance to talk through your problems/anxieties and emotions with a trained counsellor/pschotherapist. The counsellor /psychotherapist plays a supportive role, and may sometimes provide practical advice on problem solving..
Talking to a complete stranger is easier, you can be honest with a stranger and you don't have to worry about what you say or how it sounds they will not judge you.
WHAT ARE THE BENEFITS?
Counselling/psychotherapy offers a supportive relationship where you can explore any issue at your own pace.
You are accepted for who you are.
Explore past or present experiences.
Counselling/psychotherapy can improve how you communicate and accept the choices you make.
I provide the following options for your counselling sessions:
Face to Face
online - Zoom
COUNSELLING IS A CONFIDENTIAL ENVIRONMENT WHERE THE COSCA CODE OF ETHICS IS PRACTICED
Safe and Accountable Practice
Some of the issues you may wish to bring to counselling/psychotherapy
Binge Eating disorder
Post-traumatic stress disorder
Post Natal Depression