COUNSELLING

Counselling is a chance to talk through your problems/anxieties and emotions with a trained counsellor/pschotherapist.  The counsellor /psychotherapist plays a supportive role, and may sometimes provide practical advice on problem solving..

TALKING

Talking to a complete stranger is easier, you can be honest with a stranger and you don't have to worry about what you say or how it sounds they will not judge you.

WHAT ARE THE BENEFITS?

Counselling/psychotherapy offers a supportive relationship where you can explore any issue at your own pace.

You are accepted for who you are.

Explore past or present experiences.

Counselling/psychotherapy can improve how you communicate and accept the choices you make.

I provide the following options for your counselling sessions:

Face to Face

online - Zoom

WhatsApp Video

Chat

COUNSELLING IS A CONFIDENTIAL ENVIRONMENT WHERE THE COSCA CODE OF ETHICS IS PRACTICED

Strictly confidential

Safe and Accountable Practice

Professional boundaries

Some of the issues you may wish to bring to counselling/psychotherapy

Abuse                                

Anger

Anorexia

Anxiety

Bereavement

Binge Eating disorder

Depression

Bulimia Nervosa

Bullying

Child-related issues

Couples counselling

Emotional Abuse

Family issues

Generalised Anxiety

Low self-confidence

Low self-esteem

Physical abuse

Post-traumatic stress disorder

Post Natal Depression

Relationship issues

Self-harm

Stress

Sexual abuse

Suicidal thoughts

Trauma

Work-related issues